Weigh In record (no journal entry) for 02 October 2014
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72.6 kg
Lost so far: 6.9 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2014:
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2394 kcal
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Fat: 58.74g | Prot: 156.98g | Carbs: 361.15g.
Breakfast: Brzoskwinia, Winogrona, Piątnica Serek Wiejski, Wasa Crisp Light Pszenne, Tesco Kiełbasa Myśliwska. Lunch: Pudliszki Groszek Soczysty, Banan, Tesco Polędwiczki z Kurczaka, Nestea Green Tea Citrus. Snacks/Other: Milka Bubbly, Jabłko, Tesco Sałatka Fitness Włoska, Powerade Powerade, Brzoskwinia, Wasa Crisp Light Pszenne, Winogrona, Banan, Jabłko, Brzoskwinia. more...
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2546 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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