Weigh In record (no journal entry) for 15 January 2022
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86.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1098 kcal
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Fat: 27.06g | Prot: 44.31g | Carbs: 172.70g.
Breakfast: Coop Trancino con Latte Cacao e Cocco. Lunch: Caffè Zuccherato, Conad Le Sfogliatine, Pane ai Cereali Misti Tostato, Le Naturelle 2 Uova Sode, Broccoli (Tagliati, Surgelati). Dinner: Barilla Ragù Classico Cottura Lenta, Pasta di Semola. Snacks/Other: Coca-Cola Coca-Cola (Lattina), Pane ai Cereali Misti. more...
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Losing 2.8 kg a Week
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kahmille's Weight History
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