BirgitGru's Journal, 15 Jan 22

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Weigh In record (no journal entry) for 15 January 2022

98.7 kg Lost so far: 4.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:

1291 kcal

Fat: 50.57g | Prot: 41.88g | Carbs: 131.69g. Lunch: Ketchup, Gut & Günstig Steinofen Pizza Vier Käse. Snacks/Other: Lindt Caramel & Fleur de Sel. more...

2467 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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BirgitGru's Journal, 15 Jan 22

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BirgitGru's Weight History