Weigh In record (no journal entry) for 15 January 2022
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49.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1235 kcal
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Fat: 70.86g | Prot: 35.59g | Carbs: 121.20g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Tahin Helvası, Patates Kızartması, Sucuk, Pazı Kavurması, Beyaz Peynir, Siyah Zeytin. more...
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Losing 2.1 kg a Week
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sultant54's Weight History
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