Weigh In record (no journal entry) for 15 January 2022
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123.3 kg
Lost so far: 18.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1422 kcal
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Fat: 80.57g | Prot: 62.97g | Carbs: 104.92g.
Breakfast: Exquisa Exquisa Fitline Protein Heidelbeere. Lunch: Kathi Kirsch Streusel Kuchen. Dinner: Leibniz Choco Vollmilch, Frosta Hühner Frikassee, Frosta Hühner Frikassee. Snacks/Other: Seeberger Nusskernmischung, Camembert, Seeberger Nusskernmischung. more...
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Losing 1.4 kg a Week
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jomo58z9's Weight History
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