Weigh In record (no journal entry) for 15 January 2022
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91.7 kg
Lost so far: 9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1575 kcal
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Fat: 56.76g | Prot: 55.46g | Carbs: 183.44g.
Breakfast: Line Hähnchenbrustfilet Hauchzart, Grafschafter Balance Brot, Gekochtes Ei, Milbona Golden Hills Irische Butter, Normaler Kaffee. Lunch: TiP Sprühsahne, Joghurt-Kirschkuchen, Südzucker Kluntje Kandis, Tee. Dinner: Line Hähnchenbrustfilet Hauchzart, Gemischter Salat mit Dressing, Baguette. Snacks/Other: Bier, Coca-Cola Coca-Cola Zero. more...
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Losing 2.5 kg a Week
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Mischa2012's Weight History
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