Weigh In record (no journal entry) for 01 October 2014
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109.9 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1147 kcal
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Fat: 46.34g | Prot: 64.54g | Carbs: 117.14g.
Breakfast: Special K, Silk Pure Almond Milk - Vanilla. Dinner: Egg Roll with Beef and/or Pork, Chicken Thigh, Meatless Lo Mein, Ling Ling Pork and Vegetable Potstickers. Snacks/Other: Entenmann's Multi-Grain Cereal Bars - Chewy Chocolate Chip. more...
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3252 kcal
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Exercise:
Elipitcal - 33 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 57 minutes. more...
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steady weight
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MrCabral1's Weight History
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