Weigh In record (no journal entry) for 15 January 2022
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80.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1286 kcal
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Fat: 64.29g | Prot: 50.34g | Carbs: 129.82g.
Breakfast: Sachertorte, Kaffee mit Milch, K-Classic Kochhinterschinken, Ei, Lindenhof Gouda, Dürüm. Lunch: Aldi Knoblauchsoße, Aldi Knusper Gockelchen, Gekochter Kohlrabi (Fettfrei gekocht). Dinner: Aldi Spaghetti Eis , Aldi Knusper Gockelchen. Snacks/Other: Orangen, Pringles Paprika, Cappuccino. more...
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Losing 2.8 kg a Week
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Nikoshk@'s Weight History
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