Weigh In record (no journal entry) for 15 January 2022
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2022:
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1423 kcal
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Fat: 67.88g | Prot: 88.63g | Carbs: 120.14g.
Lunch: Tomato Sauce with Onions (Canned), Hamburger or Hotdog Rolls, Pick n Pay Farmstyle Boerewors, Woolworths Mild Cheddar, Extra Virgin Olive Oil, Sasko Low GI Seeded Brown Loaf. Dinner: Celery, SPAR Baby Marrow, Broccoli, PnP Double Cream Yoghurt Plain, Green Cabbage, Mushrooms, Onions, Pork Fillet. Snacks/Other: Douglasdale Full Cream Milk, Nescafe Classic, Selati Sweetener. more...
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Losing 3.5 kg a Week
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