Weigh In record (no journal entry) for 15 January 2022
|
61.4 kg
Lost so far: 4.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1325 kcal
|
Fat: 55.96g | Prot: 51.77g | Carbs: 158.80g.
Breakfast: Gekochtes Ei, Kürbiskernbrötchen, Honig, Blauschimmelkäse, Milch 1,5%. Lunch: Milbona Quark 20%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Avocado. Snacks/Other: Asia Green Garden Shogun-Mix, J. D. Gross Trüffel Praline, Aldi Dominosteine, Haeberlein-Metzger Nürnberger Elisen-Lebkuchen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|