Weigh In record (no journal entry) for 15 January 2022
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44.1 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1179 kcal
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Fat: 32.54g | Prot: 66.60g | Carbs: 156.37g.
Breakfast: Muratbey Lor Peyniri, Cucumber, Boiled Egg, Ekmecik Kepekli Ekmek. Lunch: Plain Yogurt, Cooked Dry White Beans (Fat Not Added in Cooking). Dinner: Cooked Dry White Beans (Fat Not Added in Cooking), Carrots. Snacks/Other: Ekmecik Kepekli Ekmek, Performans Fıstık Ezmesi, Dateball, Banana, Performans Yer Fıstık Kakao Protein Bar. more...
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Losing 0.5 kg a Week
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buddhabowl's Weight History
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