Weigh In record (no journal entry) for 15 January 2022
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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613 kcal
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Fat: 36.20g | Prot: 28.82g | Carbs: 45.90g.
Breakfast: Красная Цена Яйца Куриные С1, Грецкие Орехи, Селяночка Геркулес Овсяные Хлопья, Кофе с Сахаром. Lunch: Теремок Суп Гороховый с Копчёностями . more...
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Losing 1.4 kg a Week
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kostinka12's Weight History
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