Weigh In record (no journal entry) for 15 January 2022
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77 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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977 kcal
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Fat: 61.00g | Prot: 100.20g | Carbs: 5.40g.
Lunch: Eskort Shoulder Bacon, Pick n Pay Cooked Ham, Woolworths Liquid Egg Whites, Health Connection Wholefoods Xanthan Gum. Dinner: Simple Truth Lactose Free Cheddar, Crystal Valley Medium Fat Mozzarella. more...
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Losing 0.5 kg a Week
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nsibanda775's Weight History
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