Weigh In record (no journal entry) for 15 January 2022
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1580 kcal
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Fat: 46.61g | Prot: 58.43g | Carbs: 88.82g.
Lunch: 全家 古早味鮮筍肉包, 瑞穗 全脂鮮乳 (230毫升), 7-11 凱撒風味雞肉蔬菜捲. Dinner: 全家 屯京拉麵 麻辣豚骨拉麵, 遠洋牌 水煮鮪魚, 炒高麗菜, 煎雞蛋. more...
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Gaining 0.1 kg a Week
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