Weigh In record (no journal entry) for 14 January 2022
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65.5 kg
Lost so far: 0.8 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2111 kcal
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Fat: 70.19g | Prot: 119.64g | Carbs: 255.02g.
Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa Cocida, Horneaditos Tajada de Ponque. Dinner: Horneaditos Pan Tajado Blanco , Viandé Tocineta Sandwich, Latti Queso Mozzarella en Tajadas, Tostadas, Papa Cocida, Guacamole, Ají Verde, Arroz Blanco, Pechuga de Pollo con la Piel, Horneaditos Tostadas. Snacks/Other: Latti Queso Mozzarella en Tajadas, Latti Leche Descremada Deslactosada, Riopaila Azúcar Morena, Canela, Huevo (Entero), Horneaditos Pan Tajado Blanco . more...
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1581 kcal
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Exercise:
Resting - 13 hours and 53 minutes, Sleeping - 10 hours and 7 minutes. more...
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Losing 0.3 kg a Week
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