Weigh In record (no journal entry) for 15 January 2022
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90.3 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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153 kcal
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Fat: 2.70g | Prot: 10.80g | Carbs: 24.90g.
Snacks/Other: 7-11 宗家府泡菜冬粉. more...
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Losing 0.2 kg a Week
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