Weigh In record (no journal entry) for 15 January 2022
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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629 kcal
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Fat: 26.97g | Prot: 46.55g | Carbs: 55.20g.
Lunch: 버섯볶음, 삶은 계란, 햇반 현미밥, 닭가슴살 샐러드. Dinner: 잇메이트 소프트 닭가슴살 청양고추, 매일 아몬드 브리즈 언스위트. more...
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Losing 0.5 kg a Week
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