Day 11 Whole30, not hungry, no weighin, no cheating. Only one meal but on plan. Fatigue today, very little sleep after a physically hard day yesterday Spending tonight watching movies and drinking herb tea.
|
74.7 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 January 2022:
|
840 kcal
|
Fat: 76.62g | Prot: 23.84g | Carbs: 16.42g.
Breakfast: Coffee, Water. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Nutiva MCT Oil, Water. Dinner: Cooked Young Green Onion (from Fresh), Bacon, Chinese Cabbage (Bok-Choy, Pak-Choi), Scrambled Egg, Clarified Butter Ghee, Chosen Foods 100% Pure Avocado Oil. Snacks/Other: Herbal Tea, Cashew Nuts, Bragg Apple Cider Vinegar, Water, Almonds. more...
|
|
2931 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours and 25 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
|
steady weight
|