Weigh In record (no journal entry) for 14 January 2022
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60 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1278 kcal
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Fat: 35.54g | Prot: 93.32g | Carbs: 145.82g.
Breakfast: La Serenísima Leche 1%, ENA Whey X-Pro Complex Protein. Lunch: Papas Salteadas, Milanesa Napolitana. Dinner: Gramajo. Snacks/Other: Monster Zero Ultra, Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Tang Jugo de Naranja, Palomitas de Maíz. more...
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steady weight
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