Weigh In record (no journal entry) for 15 January 2022
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72 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1458 kcal
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Fat: 17.23g | Prot: 108.86g | Carbs: 77.35g.
Breakfast: Яйцо (Целое). Lunch: Булгур (Вареный), Овощные Смеси с Куриным Филе. Dinner: Бухта Изобилия Креветки Вареные , Bud Bud Light. more...
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Losing 1.4 kg a Week
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