Weigh In record (no journal entry) for 15 January 2022
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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536 kcal
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Fat: 25.38g | Prot: 18.23g | Carbs: 58.08g.
Breakfast: Кофе MCI Кофе, Сопью Крима Растительные Сливки, Белебеевский Сыр Купеческий, Ратимир Колбаса Молочная, Покровский Хлеб Лаваш Армянский. Snacks/Other: Яблоко. more...
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Gaining 0.2 kg a Week
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alenka130876's Weight History
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