Weigh In record (no journal entry) for 14 January 2022
|
37.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1131 kcal
|
Fat: 32.81g | Prot: 78.38g | Carbs: 135.01g.
Breakfast: Мандарины, Ого Отруби Ржаные, Праздник Сластены Подушечки со Вкусом Шоколада, Авида Кефир 1%. Lunch: Моя Цена Абрикосы Сушёные без Косточки, Моя Цена Изюм, Савушкин Хуторок Творог 1%. Dinner: Лук, Петелинка Печень Куриная, Макфа Настоящие Макароны. Snacks/Other: Мандарины, Русское Море Крабовое Мясо, Лук. more...
|
|
1115 kcal
|
Exercise:
Studying - 3 hours and 30 minutes, Desk Work - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 9 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
And _ Podkatin's Weight History
|