Weigh In record (no journal entry) for 14 January 2022
|
58.9 kg
Lost so far: 0.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
399 kcal
|
Fat: 16.81g | Prot: 40.33g | Carbs: 33.30g.
Breakfast: Coffee, Vega Protein & Greens Chocolate, Coffee, Boiled Egg. Lunch: Deli Turkey or Chicken Breast Meat, Carbonaut Multigrain Bread (Seeded), Almond Cookie, Chicken or Turkey Vegetable Soup (Home Recipe). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|