Weigh In record (no journal entry) for 14 January 2022
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47.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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466 kcal
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Fat: 9.43g | Prot: 29.67g | Carbs: 63.63g.
Breakfast: Matti Muesli. Lunch: Магнит Булочка с Маком, Pink Salmon (Cooked, Dry Heat), Cooked Vegetables (Fat Not Added in Cooking). Dinner: Apple, Chicken Meat (Roasting, Roasted, Cooked), Cooked Rice. Snacks/Other: FITKIT Protein Cake Pistachio Cream . more...
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1370 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Rahi_Dec's Weight History
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