Weigh In record (no journal entry) for 14 January 2022
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66.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2429 kcal
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Fat: 68.31g | Prot: 122.96g | Carbs: 321.88g.
Breakfast: Grissini Semplici, Conad Toma Piemontese, Melinda Mela Golden, Balocco Rusticotte, Miele, Mielizia Polline. Lunch: Caffè Macchiato, Clementine, Mela, Parmigiano (in Pezzi), Parmigiano (Grattugiato), Ragù, Conad Toma Piemontese, Garofalo Pasta Integrale. Dinner: Coop Clementine, Melinda Mela Renetta, Esselunga Burro, Patate, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Delizie del Sole Lenticchie Rosse. Snacks/Other: Spremuta d'arancia. more...
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Gaining 2.1 kg a Week
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