Weigh In record (no journal entry) for 14 January 2022
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69.9 kg
Lost so far: 3.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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669 kcal
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Fat: 22.33g | Prot: 18.09g | Carbs: 99.54g.
Breakfast: Панкейки, Сливочное Масло, Ашан Булочка, Геркулесовая Каша на Молоке. more...
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Gaining 0.4 kg a Week
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lisenok8181's Weight History
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