Weigh In record (no journal entry) for 14 January 2022
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67.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1727 kcal
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Fat: 54.84g | Prot: 88.90g | Carbs: 208.21g.
Breakfast: Woolworths 2 Go Roast Chicken & Mayo Sandwich (Brown Bread). Lunch: Coca-Cola Coca-Cola Zero (Can), Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Mutton Biryani. Snacks/Other: White Rice (Long-Grain) , Coffee with Milk and Sugar, Tea with Milk and Sugar, Plain Muffin. more...
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steady weight
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Karish22's Weight History
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