Weigh In record (no journal entry) for 14 January 2022
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45.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1052 kcal
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Fat: 46.11g | Prot: 57.30g | Carbs: 97.88g.
Breakfast: Cinnamon Babka, Coffee, Natrel 2% Lactose Free Milk, Target Adult Gummy Vitamins. Lunch: President's Choice Gouda Cheese, Triscuit Original Thin Crisps, Surimi (Fish) . Dinner: Corn Tortilla, Baked Potato (Peel Eaten), Bacon, Black Diamond Cheddar Cheese String, Pork Roasts (Sirloin, Boneless, Cooked, Roasted). Snacks/Other: Great Value Fudge Marshmallow Cookies. more...
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1218 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Desk Work - 2 hours, Sleeping - 5 hours and 45 minutes, Resting - 16 hours and 5 minutes. more...
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Losing 0.3 kg a Week
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broomfrog's Weight History
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