Weigh In record (no journal entry) for 14 January 2022
|
78.8 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
683 kcal
|
Fat: 31.44g | Prot: 83.14g | Carbs: 24.77g.
Breakfast: Чай, Parmalat Безлактозное Молоко 1,8%, Овсяные Отруби. Lunch: Чай, Черкизово Эскалоп Свиной Охлажденный, Перекресток Говядина Шейная Часть. Dinner: Чай, Новый Океан Тунец Филе Натуральный. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
РикиТикиТам's Weight History
|