Slowly..........
|
156.9 kg
Lost so far: 35.4 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 21.09g | Prot: 68.59g | Carbs: 203.70g.
Breakfast: oat revolution, Non-Dairy Creamer, coffee. Lunch: v8, Mallow Oats Cereal, Sauerkraut, mustard, olive oil, lavash, great value fat free turkey. Dinner: Beeman Old World Gourmet Sausage Smoke Mozzarella with Artichoke & Garlic, lavash. Snacks/Other: Bananas, handi snacks, pepperoncini, Vodka. more...
|
|
4021 kcal
|
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
majarichie's Weight History
|