Mintosbs's Journal, 14 Jan 22

chicken and sakad with a baked spud.

View Diet Calendar, 14 January 2022:
1962 kcal Fat: 84.06g | Prot: 68.14g | Carbs: 222.91g.   Breakfast: Dolce Gusto Cappuccino, Silver Spoon Half Spoon Sugar, Lurpak Lightly Salted Spreadable Butter, Quaker Porridge. Lunch: Silver Spoon Half Spoon Sugar, Rooibos, Dolce Gusto Latte Macchiato Vanilla, Lurpak Lightly Salted Spreadable Butter, Jacob's Butter Puffs. Dinner: Elmlea Double Cream, Strawberries , Baked Potato (Peel Eaten), Morrisons Sliced Mixed Peppers, Cucumber (Peeled) , Cherry Tomatoes, Morrisons Crispy Salad, Chicken Breast. more...
93 kcal Exercise: Samsung Health - 24 hours. more...

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