Amaka Nkire's Journal, 14 Jan 22

very new here. I hope calories counting will be easy with this app

View Diet Calendar, 14 January 2022:
1613 kcal Fat: 37.51g | Prot: 55.31g | Carbs: 286.51g.   Breakfast: Moringa Leaves Moringa (Dried Leaves), Banana, Cucumber Cucumber, Orange, Oranges , Corn. Lunch: Banana, Milk (Whole Milk), Oats. Dinner: Vegetable Oil, Stewed Tomatoes, Chicken Drumstick, Green String Beans, Cucumber (with Peel) , Cooked Carrots (from Fresh), Common Cabbage (Freshly Harvest), Cooked Egg, White Rice. Snacks/Other: Banana, Oranges . more...

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Amaka Nkire's Weight History


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