Weigh In record (no journal entry) for 14 January 2022
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68.4 kg
Lost so far: 23.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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3116 kcal
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Fat: 145.29g | Prot: 116.45g | Carbs: 292.78g.
Breakfast: Quatá Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Italac Leite Desnatado. Lunch: Cebolas, Tomates, Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Batatas Fritas, Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Outback Chokkie, Outback Fritas, Manteiga, Outback Pão Australiano, Outback Chopp, Outback Junior Ribs, Outback Bloomin' Onion. Snacks/Other: Banoffe, Sococo Cocada Cremosa. more...
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Losing 0.4 kg a Week
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Karenrcas's Weight History
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