Weigh In record (no journal entry) for 14 January 2022
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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909 kcal
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Fat: 41.34g | Prot: 70.69g | Carbs: 61.40g.
Breakfast: Вареное Яйцо, Экомилк Масло Сливочное 82,5%, Гречка. Lunch: Рис Вареный, Семга на Гриле. Dinner: Куриная Грудка. more...
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Losing 0.2 kg a Week
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sakkaraeva_b's Weight History
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