Weigh In record (no journal entry) for 14 January 2022
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70.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2253 kcal
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Fat: 72.78g | Prot: 135.84g | Carbs: 264.89g.
Breakfast: Biskies Sandwich Crackers, Keripik Singkong, Wortel Dimasak, KFC Chicken Breast Original Recipe. Lunch: Roma Malkist Tabur Keju (3), Pocari Sweat Ion Water Low Calorie, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Arem-arem. Dinner: The Protein Works Whey Protein 80, Roti Panggang, Pangsit Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Gula Pasir. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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