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View Diet Calendar, 14 January 2022:
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1399 kcal
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Fat: 49.53g | Prot: 84.06g | Carbs: 151.79g.
Breakfast: Melitta Café sem Açúcar , Akio Tapioca (Goma de Mandioca Hidratada), Ovo Frito. Lunch: Milho Verde Cozido, Gomes da Costa Atum Ralado Ao Natural, Batata Doce Cozida. Dinner: Matte Leão Chá, Perdigão Linguiça Calabresa, Qualitá Queijo Muçarela, Ovo Frito sem Gordura. Snacks/Other: Banana Nanica, Grings Maca Peruana, Body Action Whey Muscle Hammer, Albumina, Batata Doce Cozida. more...
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1871 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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monstrinha46's Weight History
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