Weigh In record (no journal entry) for 14 January 2022
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87.4 kg
Lost so far: 16.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1545 kcal
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Fat: 83.07g | Prot: 38.28g | Carbs: 171.21g.
Breakfast: President Сливочное Масло 82%, Геркулес Пельмени Фирменные . Lunch: Шарон. Dinner: Barilla Соус Песто. Snacks/Other: Яблоко Семеринка, Raffaello Конфеты. more...
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Losing 1.7 kg a Week
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velvet85's Weight History
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