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1,3kg a menos 🥰
View Diet Calendar, 14 January 2022:
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1284 kcal
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Fat: 27.65g | Prot: 52.11g | Carbs: 211.41g.
Breakfast: Piraquê Biscoito Salgado Original, Café Brasileiro Café com Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Contra-filé, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Crua, Salada de Folhas. Snacks/Other: Banana, Marilan Cream Cracker, Margarina, Açúcar, Nestlé Mucilon Arroz e Aveia, Parmalat Leite Integral, Banana, Aveia em Flocos, Maçã. more...
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2955 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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mariaclaraviana__'s Weight History
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