Weigh In record (no journal entry) for 10 January 2022
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79.8 kg
Lost so far: 3.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1006 kcal
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Fat: 39.18g | Prot: 50.88g | Carbs: 119.92g.
Breakfast: Altınkılıç Kefirix Orman Meyveli. Lunch: Ezogelin Çorbası. Dinner: Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Polonez Karabiberli Füme Et. Snacks/Other: Peyman Çiğ Kaju Fıstığı, Badem, Fındık. more...
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Gaining 0.7 kg a Week
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