Weigh In record (no journal entry) for 14 January 2022
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80.2 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2619 kcal
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Fat: 216.00g | Prot: 89.92g | Carbs: 92.89g.
Breakfast: Dry Roasted Almonds (Without Salt Added) , Puck Cooking Cream, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, cinnamon, Butter, Coffee, Moe's Maggi, Puck Cooking Cream, Whole Foods Market Stevia, Cinnamon, Coffee, Butter. Lunch: Boiled Egg, Cheddar Cheese , Season Brand Solid White Tuna in Oil, Hellmann's Real Mayonnaise, Lemon, For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, scallions, Cucumber (with Peel), Olive Oil, Green Sweet Pepper, Lettuce, Tomatoes. Dinner: Coffee, Puck Cooking Cream, Whole Foods Market Stevia, Cocoa Dark Cocoa, nestle moe's heavy cream, Whole Foods Market Stevia, Whole Foods Market Stevia, Vanilla Extract, Evaporated Milk. Snacks/Other: Nestle Coffee Mate, Whole Foods Market Stevia, Coffee, Cooked Dandelion Greens (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Tea Unsweetened, Whole Foods Market Stevia, Puck Cooking Cream. more...
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2838 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 3 minutes, Washing Dishes - 15 minutes, Housework - 30 minutes, Cleaning - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 29 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Running - 13/kph - 3 minutes, Desk Work - 2 hours, Reading - 1 hour, Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes. more...
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Gaining 2.8 kg a Week
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Mohammed Sowid's Weight History
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