Weigh In record (no journal entry) for 14 January 2022
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60.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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825 kcal
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Fat: 32.38g | Prot: 27.12g | Carbs: 108.06g.
Breakfast: Rempeyek, Sayur Bening Bayam, Nasi Putih. Lunch: Bakpao, Sempol, Padamu Bihun Jagung, Rujak Buah. Snacks/Other: Monde Serena Egg Roll. more...
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Losing 3.9 kg a Week
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FitriaRamadaniP's Weight History
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