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Alhamdulillah, makasi ya allah, thanks to my self msh terus try on track walo lg fase jenuh dgn dada ayam n rutinitas masyak memasyak. Jd mknnya ttp defkal dgn tdk memperhatikan komposisi makro. So, cenderung lbh banyak karbo n fat lbh dr 50 gr, krn mknnya ngikut menu keluarga yg seringnya lbh banyak digoreng. But, i enjoyed it!^^ Ternyata jg, work it! Haha, walopun kutau bs berimpact ke otot yg sedikit menyusut krn bahan bakarnya tak dipenuhi. But its okhayy, i deal with it krn pasti suatu saat back on protein min 1-1,5x bb lg koq. Cemunguttt terus akoooh 🥰
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1592 kcal
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Fat: 49.28g | Prot: 62.58g | Carbs: 226.42g.
Breakfast: Haverjoy Havermout Instant, Pisang, Dancow Fortigro Vanilla. Lunch: Sinti Bumbu Pecel, B.J. Bawang Merah Goreng, Mentimun (Kupas), Lontong, Telur Rebus. Dinner: Siomay, Mentimun (Kupas), Nasi Putih, Ayam Kecap. Snacks/Other: Serena Chocolate Short Cake, Kue Nastar, Beng-Beng Share It, Alpenliebe Permen, Dodol. more...
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Losing 0.5 kg a Week
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