Weigh In record (no journal entry) for 14 January 2022
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105.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1776 kcal
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Fat: 78.96g | Prot: 136.18g | Carbs: 134.25g.
Breakfast: Pepper or Hot Sauce , Roasted Potato (Fat Added in Cooking), Lettuce, Boerewors. Lunch: Vegetarian Pot Pie. Dinner: Mixed Salad Greens, Beef Stew with Potatoes and Vegetables in Gravy, Tastic Brown Basmati Rice. Snacks/Other: Biltong, Takis Biltong Stokkies. more...
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Losing 2.1 kg a Week
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Taryn RSA's Weight History
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