Weigh In record (no journal entry) for 14 January 2022
|
50.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
565 kcal
|
Fat: 35.80g | Prot: 14.42g | Carbs: 46.60g.
Breakfast: Хлебодар Хлеб Бездрожжевой "Здоровье+", Сыр Российский, Кофе с Сахаром, Экомилк Масло Сливочное 82,5%, Минутка Овсяная Каша с Черникой. more...
|
Gaining 0.0 kg a Week
|
|
Natalia V-M's Weight History
|