Weigh In record (no journal entry) for 14 January 2022
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74.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2031 kcal
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Fat: 145.69g | Prot: 146.97g | Carbs: 30.99g.
Lunch: AH Lunchsalade Mozzarella, AH Gerookte Knakworst. Dinner: Bloemkoolrijst, Kip Madras. Snacks/Other: AH Knabbelspek. more...
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Losing 2.8 kg a Week
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