Weigh In record (no journal entry) for 14 January 2022
|
73.1 kg
Lost so far: 9.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1048 kcal
|
Fat: 47.36g | Prot: 56.30g | Carbs: 102.87g.
Breakfast: Oatmeal. Lunch: Carrots , Butternut Winter Squash (with Salt, Cooked, Baked) , Boerewors. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Fried Egg , Hard-Boiled Egg. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tglorialikopo's Weight History
|