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I have another weigh in on Sunday and hope that all my bloating is gone from this week...If so, I am still anticipating another pound or two to fall off by tuesday!! Let's go!!
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94.3 kg
Lost so far: 1.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 14.83g | Prot: 32.89g | Carbs: 166.55g.
Breakfast: dried fruit cobbler estella pantry, Butter (Salted), grits. Lunch: blackberries, raspberries, blueberries, pineapple, strawberries, chocolate coconut muffin myfitfoods, tomato, 2% Milk Sharp Cheddar Cheese Slices, lettuce, French Baguette, Deli Thin Smoked Turkey Breast. Snacks/Other: Strawberries, vanilla light and fit yogurt, granola, Carrot Cake Muffin. more...
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Losing 1.6 kg a Week
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