Weigh In record (no journal entry) for 14 January 2022
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78.8 kg
Lost so far: 10.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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934 kcal
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Fat: 26.46g | Prot: 49.52g | Carbs: 124.85g.
Breakfast: Delice Lait Écrémé 0% Matière Grasse , Vitalait Yaourt Bifi 0% Nature, Délice Lait Demi-Écrémé, Flocons d'Avoine, Graines de Chia Séchées, Noix. Lunch: Chorba. Dinner: Pain Blanc, Salade Méchouia, Escalopes de Dinde Sauté Escalope , Petits Pois Cuits, Boulgour Boulgour. more...
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Losing 0.1 kg a Week
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halloula1971's Weight History
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