Weigh In record (no journal entry) for 14 January 2022
|
109.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1533 kcal
|
Fat: 42.62g | Prot: 96.03g | Carbs: 199.39g.
Breakfast: Lidl Dattelcherrytomaten, Apfel, Banane, Bäcker Bachmeier Finnenbrot. Lunch: Aprikosen, Beste Ernte Prinzessbohnen Fein, Güldenhof Hähnchenbrust-Streifen. Dinner: Knorr Salatkrönung Trockenprodukt, Olivenöl, Gurke (Geschält), Lidl Dattelcherrytomaten, Eisbergsalat. Snacks/Other: Kaffee. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinderella apfelbaum's Weight History
|