Weigh In record (no journal entry) for 14 January 2022
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146 kg
Lost so far: 1.8 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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988 kcal
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Fat: 30.24g | Prot: 54.52g | Carbs: 118.70g.
Breakfast: Stekt Ägg, Polarbröd Jubileums Kaka, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Fazer Rågform, ICA Flytande Margarin, Milda Mat Lätt 4%, Kronfågel Kycklingfilé, Kungsörnen Snabbmakaroner. more...
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Losing 2.1 kg a Week
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